We know the last year has been extra tough, and with that in mind – we want to learn all about the ways our community practices self-care! You may be asking yourself: what is self-care? It’s just what it sounds like: doing something to improve your mental, social, emotional, spiritual, or physical health.
Here are some examples of self care:
- Finding ways to get enough sleep
- Making an effort to eat healthy and regularly
- Getting enough physical activity
- Setting aside time for relaxation, like reading or meditating or taking a walk
- Organizing your home or workspace
- Creating safe ways to interact with friends and family online/outside
- Starting a bullet journal or organizer to write down your feelings
Whatever you’re doing to relieve a little stress, we’d love to hear about it!
Awards:-
Grand Prize
One Grand Prize Winner will receive a $250 gift card.
First Prize
Three First Prize winners will receive a $150 gift card.
Second Prize
Five Second Prize winners will receive a $100 gift card.
Runner Up Prize
Ten Runner Up winners will receive a $50 gift card.
Deadline:- 01-03-2021
